Summer begins, the season of vacations, travel, swimming, and sunbathing. Climate change caused by the global warming of our planet has been going on for the last 20 years. The most noticeable changes are at the Earth’s poles and in areas with a continental climate. Summers have become warmer, days also with increased infrared and ultraviolet radiation in the solar spectrum.
Vitamins skincare and sun protection
Climate change and the ozone hole have caused more intense ultraviolet and infrared rays to come to the planet’s surface. They penetrate into the deep layers of the skin and cause burns and destroy collagen in the deep layers of the skin. Mature skin is especially exposed to this. Pigmentation increases and new wrinkles appear. Therefore, it is necessary to avoid excessively long exposure of the skin to the sun or in a solarium. The use of sunscreens with sun blockers does not prevent harmful consequences, but only alleviates them. Therefore, it is necessary to prepare mature skin and other skin types for sun exposure. Preparation begins much earlier by taking the appropriate vitamins and supplements.
The role of vitamins in skin care and sun protection
Skin preparations for sun exposure should begin at least six weeks earlier. The skin should be prepared by increasing the intake of vitamins C, E, B3. Intake of the antioxidant astaxanthin; beta-carotene; lycopene; coenzyme Q 10. Another preparation is additional hydration of the body with increased water intake and skin peeling. It should be noted that foods rich in vitamins or antioxidants are used in the diet. These include all leafy vegetables, all types of orange and red vegetables, red and orange fruits, and walnuts and almonds. Staying in the sun should be gradual, in the morning and evening, and gradually extend your stay every day. Sun exposure in the period from 11 AM to 5 PM should be avoided, and the use of a solarium should be avoided.
How to choose vitamins and products for skin care and sun protection
In addition to the intake of foods rich in vitamins and antioxidants, an additional intake of vitamins and supplements is needed to protect mature skin. Generations in their mature years should choose products with a higher amount of vitamins and antioxidants. Most products do not have a controlled amount of supplements and vitamins. When purchasing the appropriate vitamins and supplements, it is necessary for customers to first check whether the product has a USP label in whose laboratories the composition and quantity are controlled. The next way is to rely on product reviews and market popularity. Customers should also check the number of units of measurement in a single daily dose of vitamins and nutrients when buying. This is especially necessary when you need an increased daily intake. Each manufacturer has products that differ in individual doses. Also, each individual should choose the form of vitamin or supplement that suits him best for consumption: tablets; capsules; gummy candies; drops, or oil.
Summer to remember
Get ready in time for the upcoming summer. Make sure this summer is a summer to remember after a good vacation; recreation; a pleasant stay in the sun. protect your mature skin from sunburn, from the strong pigmentation that occurs after sunburn, and from the accelerated aging of the skin caused by excessive exposure of the skin to the sun or solarium. Increase your fluid hydration fluid intake at least six weeks in advance. Do regular skin peeling and start taking vitamins and supplements that protect and nourish mature skin. Help your skin and it will be grateful to you and don’t forget a diet rich in natural vitamins and antioxidants.